Coconut flour, a popular, high-fiber, and tasty vegan gluten free flour. It is an easy, delicious, and versatile wheat grain that is relatively low in carbohydrates compared to other forms of gluten-free flour. It only takes 1 ingredient and it’s ready in less than time!
OK, let’s get started on this how to make coconut flour recipe. You’ll need.
- Coconut milk – Organic or preferably filtered is best. I like to use organic coconut milk that has been blanched and purified. This makes it hypo-allergenic and removes any pollen or toxins in the fresh coconut meat.
- Flour – I use pastry or cake flour to make my baked goods. You can also use cake mix, or regular all purpose flour. I find pastry flour to be firmer and produces more elastic shapes.
- Pulse – Sifted coconut flour is best when making the mixture at the lowest temperature possible. Let the mixture cool to about room temperature and then use a food processor or blender to puree it. I usually use a food processor that has an automatic shut off feature that will prevent the processor from heating up while you puree and knead the recipe.
- Coconut Oil – This is the best ingredient for how to make coconut flour recipes. It is one of the highest quality fats available. It is completely safe for baking and cooking. If you use this coconut oil, make sure you read the label to make sure it is vegan and contains no hydrogenated oils or waxes. Most vegetable oils are not.
- Baking Sheet – The baking sheet can come in handy for making how to make coconut flour. You can prepare your mixture on the sheet or cut it into smaller pieces while it is still warm. Once you have ground the chunks into fine powder, you can use them in your recipes. Just scoop them into the food processor or blender and start making your baked goods.
- Gluten – This is a protein found in wheat, rye, barley, and oats. This type of gluten is not good for people with gluten allergies. It is not a good ingredient to use for baking. The texture is different than regular flour and the nutritional information for this type of flour is unknown. Most low carb high fat recipes do not use gluten.
How to make coconut flour is not that difficult once you learn the different ingredients that go into the cooking mix. Once you know the purpose behind ingredients, you can replace them in your recipes without too much trouble. You can also adjust the percentage of each ingredient to get similar results when you cook or bake.
- Coconut Oil – All cooking and baking recipes will require some oil in order to come out complete. This is the liquid that makes the mix smooth. If you buy the product already ground, you will have to soak the coconut pulp before using it. The process of soaking the pulp is very simple. Once you have completely dry the coconut pulp, you can sprinkle it all over the recipe and start working. It will completely dry by the time you are ready to finish your cooking or baking process.
- Flakes – This is an easy process to follow if you are new at making things from scratch. These are pieces of meat from coconuts that are difficult to make into flour. They can easily be broken down into small flakes. These are great ingredients in low carb high fat recipes.
How to make homemade coconut milk is very easy once you get over this first hurdle. All you have to do is take a couple of tablespoons of coconut flakes and mix them together with two cups of water. Once the mixture starts to thicken, you can then add it to your recipe. Coconut milk makes baked goods much easier to bake with and tastes much better as well. You can even add it to all kinds of recipes including cakes and cookies.
It is possible to make all kinds of low carb, high fiber and energy boosting baked goods once you learn how to utilize this flour. Baked goods such as pancakes, waffles, donuts and other items provide you with the energy you need to keep going during the day. When you eat coconut flour it keeps you full until late in the evening. This makes it much easier to avoid eating too many empty calories. Coconut flour can also be used to replace refined sugar in all kinds of recipes. You can find many more uses for it once you get comfortable using it in your recipes.